How to Easily Care for Eye Health

The eye is the grace that is given to every living creature to be able to enjoy the beauty of the world. Therefore, it is very fitting for us to be thankful by maintaining, caring for and using it for good. The eye is the organ that we use every day and will be rested when we rest. Here are some tips on caring for eye health in order to optimally we use every day.

Eye Health

 1. Nutritious Food

The first step that you should notice is the intake of food. Choose foods that contain a lot of vitamins that serve for the health of the eyes. If we only consider the carrots are good for the eyes, it turns out that there are many more foods that may be an option. Here are some foods that are good for eye health.

• Foods that contain vitamin A, C and E are found in many fruits and carrots
• Foods containing antioxidants, such as green vegetables, egg yolks, pumpkin, sweet potato and carrot
• Foods that contain cysteine and sulfur, lecithin, such as garlic, onions and shallots
• Foods that contain DHA or fatty acids, such as salmon, mackerel and cod
• Anthocyanin-containing fruits, such as blueberries, grapes and go berry

2. Eye Gymnastics

In addition to good food intake, the eyes need to be also trained with the gymnastics of enabling more flexible and healthy. This eye gymnastics can be done when you have free time. Here are some how to do gymnastics.

• The movement rolled eyes, how by looking up and then rolled the eyes slowly by as much as 10 times round clockwise.
• How to train your eye focus: hold a pen and note well, then slowly hover pens into the eye with a distance of 12 centimeters from nose, and keep returning. Repeat as much as 10 times.
• Massage on the second temple by using the thumb. Do with rotating the same direction 20 times and the opposite direction 20 times. Do the same for a massage in the middle between the two eyebrows, under the eyes and nose at the trunk.

3. Good Habits

Good habits important done in performing everyday activities so that eyes awake and groomed. Here's some good habits can be done.

• When we have to work in front of a computer screen, read a book, write or watch TV, we recommend using the ideal viewing distance and position as well as a room with the right light to avoid myopia or myopic.
• Always use eye protection when driving or in places that are dirty or too-light glare. It is important to avoid dust and too much light on the eye.
• Rest your eyes in sufficient time. Like other parts of the body, the eyes also need to rest. Therefore, rest your eyes while there have been signs of fatigue.
• To refresh your eyes can also take pieces of cucumber and put it over the eyelids. Let sit for 15 minutes then feel the sensation of freshness.
• To effect the relaxation you can also try using warm water with washing into the eye. Rub it for five minutes and repeat until you feel comfortable.

4. Avoid Bad Habits

There are some bad habits for the eyes we should avoid to the maximum possible. Here are some of them.

• One of the bad habits that we often do is rubbed eyes when it feels itchy. This is habit that is less good considering the hand has a variety of germs and dust that are not visible. Therefore, do not be surprised if the eye will be red and watery.
• Another bad habit is smoking. Immediately quit smoking right now if nobody wants to experience some eye diseases such as cataracts or damage the optic nerve.

Caring for eyes doesn’t have to be an expensive treatment. Change bad habits into good habits and good food intake will make your eyes healthy well kept. Do on the sidelines of your activity so that the performance of increasingly productive and stay healthy.

7 Ways to Lower Blood Sugar Easily

Blood sugar (glucose) is the primary source of energy to every cell in the body. However, glucose levels are too high in the blood can trigger complications of heart disease, diabetes, kidney, fertility problems and memory problems. High blood sugar levels are the failure of the function of the body to control blood sugar levels automatically because the body does not produce enough insulin. This condition is the leading cause of diabetes mellitus.

fruit to decrease blood sugar

Sufferers of diabetes mellitus in Indonesia keep increasing. Up to now the number of diabetics in Indonesia is in Figure 8.4 million and predicted it will still continue to experience increased. Therefore, it is our duty to maintain good health by controlling blood sugar in the body. There are several ways that we can do to lower their blood sugar easily. The following 7 tips you can do.

1. Check blood sugar levels

Always check your blood sugar levels. You can do the checks directly to the doctor or with a blood sugar check yourself. Blood sugar or glucose levels are normal for a human being should be about 90 mg/100 ml or equivalent with 5 mm (mmol/l).

2. Keep your Weight

Keep your weight is in the range of normal. Overweight or obesity is the door of high blood sugar levels because of glucose into fat being buried. Therefore, keep your lifestyle with exercise and other physical activity.

3. Exercise Regularly

Sports can turn blood sugar into energy so simply applied can be controlled. You can do exercise such as jogging, walking, and fitness or lifting weights to keep your blood sugar levels. Exercise 30 minutes normally in 3 times a week can lower your blood sugar levels.

4. Diet low carb, High Protein

Reducing consumption of foods high in carbohydrates reduces the intake of glucose. Replace with the replacement of carbohydrate foods such as cereals, soy beans, and bread. In addition, high-protein food consumption such as low-fat dairy products (low-fat) and consumption of foods high in fiber found in fruit, grains, nuts, and vegetables. Some types of food are good for lowering blood sugar, namely:

- Cinnamon
Cinnamon extracts good to lower glucose in the blood levels of LDL cholesterol and triglycerides. Cinnamon extracts can as a mixture of food with enough doses.

- Garlic
Garlic extract is known to be able to increase the amount of insulin in diabetics. The seasoning is garlic good food to lower blood sugar levels.

- Avocado
Unsaturated fatty acid is an important component of managing your blood sugar levels. Avocados proved capable of lowering the risk of metabolic syndrome, including diabetes and have a healthy impact on blood pressure and inflammation.

- Egg
Consume the eggs can control hunger by reducing insulin post foods. Response control appetite can prevent fluctuations in glucose levels and insulin.

- Vinegar
Vinegar has been shown to inhibit the rate of increasing blood sugar and insulin, as well as increase the feeling of fullness after eating. You can also consume apple vinegar.

- Almonds
Almond is a source of magnesium, fiber and protein. Almonds are also rich in chromium that can help manage blood sugar levels.

5. Healthy Drinks

In addition to keeping your food, you can also own preparing healthy drinks to help lower your blood sugar. There are some healthy drinks you can consume, such as:

- Green tea or black tea
Regular consumption of green tea without sugar helps reduce glucose from the blood. In addition to green tea, you can also choose unsweetened black tea.

- Consumption of lemon juice
Lemon contains vitamin C, which can lower the glycemic index of foods. Squeeze lime juice over food or drink a glass of lemon juice each ran out of food. Do not add sugar in it.

6. Supplement

Supplements are also important for lowering blood sugar levels in the body. You can consume a supplement rich in zinc. The other alternative is to replace them with chicken and sardines because two types of these foods contain zinc which is quite high.

7. Morning Sun and laughter therapy

The rays of the morning sun are not only helpful in diabetics but also good in helping to regulate blood sugar levels in type 2 diabetes. In addition, a study found that people with diabetes who are watching comedy and laugh naturally after a meal, showed significantly lower blood sugar levels.

Blood sugar levels are much related to lifestyle, food intake and the ability of the body is producing insulin. Therefore, set the third it is effective in lowering blood sugar levels.

7 Signs Your High Blood Sugar Levels

A blood sugar level is the amount of blood sugar produced by the body. Blood sugar levels are said to be high if the number exceeds 200 mg/ld. High blood sugar levels exceed the normal range may increase the risk of severe disease and complications of diabetes such as heart disease, kidney to cancer. Therefore, blood sugar levels should always be controlled so as not to exceed the normal limits.

High blood sugar levels

Blood sugar levels can be found by doing self-examination to the doctor or by using a tool that you can use yourself. By knowing how your blood sugar levels, then the risk of high blood sugar levels can be suppressed. In addition, high blood sugar levels can also know from some of the accompanying signs. This is 7 sign your high blood sugar levels. 

1. Frequent urination

High blood sugar levels can be characterized by frequent urination. This is because the kidneys play an active role in getting rid of excess glucose in the blood. In fact, frequent urination may occur even though the bladder empty in the circumstances.

2. Frequent Thirst

This should think often is a response due to the frequent urination. The body loses fluid will give response to thirst for filling liquids. In addition, the flavors are often thirsty can also be caused by the presence of glucose in the saliva. If you do not respond immediately to the thirst, it can result in dehydration.

3. Often Hungry

The flavors are often hungry can be a sign of high blood sugar levels. This is because sugar can't get into the cells to be used in the metabolic processes of the body. As a result, the body will give the signal to eat to meet the glucose in the cells.

4. Weight Decreased

Signs of high blood sugar levels are the weight decrease. This is because the hormone insulin is not able to send glucose into the cells as energy. As a result, the body breaks down muscle protein as an alternative energy source. If this happens continuously then you will often hungry, often packed but weight decrease.

5. Reduced Vision

The vision will be reduced due to high glucose levels can change the shape of the lens of the eye. As a result, the lens has decreased ability to focus on the light so that the vision becomes blurry. However, this sign is temporary. This means that it can be restored if blood sugar levels back to normal. 

6. Tingling To Numb

High blood sugar levels can damage the nerves causing the pain like burning or swelling. In fact, if this condition is not immediately addressed by lowering blood sugar levels then it can cause numbness to permanent nerve damage.

7. Mood is interrupted

The mood can also be affected by high blood sugar. High blood sugar can cause someone hard to concentrate. In addition, high blood sugar can also cause sudden body lethargic and tired. As a result, the mood will be disturbed and unstable.

High blood sugar levels should be viewed by performing the examination. If you normally feel 7 sign above, we recommend that you immediately check your blood sugar levels to verify it. Thus you can anticipate and lowers your blood sugar levels within the normal range.

3 Practical Tips to Speed up Achieved Success

Success is the dream of all of us. However, not everyone can achieve success as what they want. There are many challenges that make success seem difficult to attain. Only people who were able to survive can succeed. But, don't worry; there are a few tips for speeding up achieves success. Let's consider the following tips.

Speed up Achieved Success

Be an Explorer

Continuous exploration and experimentation needed to accelerate success. By exploring tirelessly and perseverance, success has been seen in front of the eyes. If the failure of the strikes on one side, then the other side to get the exploration of the way out. Never stop exploring continuously.

Be Unsatisfied

Do not easily satisfy against what you achieved. Because it's just an illusion of success that could soon disappear so you wake up. Be grateful of what you get but don't settle for it. Keep the motivation to conquer the next challenges.

Be Up To Date

The development of information and technology is getting faster today. This gave birth to speed innovation to continue to be in the forefront. Lest ye left the information so that it cannot be left behind a step from the other. Don't be bored to always read and update the skills that you have.

Well, the 3 key successes above will make you staring accelerating success. To do with the quality, quantity and continuity to get success in hand.

4 Simple Tips for Overcoming Stress in 2 minutes

Everyone certainly has problems in his life, either adult, teenager, male or female. However, the difference is the way of view and resolution of these problems. There are people who always stress if exposed to the problem there are also accumulated in advance. All depends on a person's mental maturity and readiness. Well, stress during the busy activity and it took concentration will make us in condition which is not convenient. Stress like this should soon be overcome from the more troubling.

stress

You should control your viewpoints and create a positive perception in the brain. Here’s a simple way of overcoming stress within 2 minutes.

Pull the long breath 3-5 times

Generally when someone is facing a situation that could cause stress or in conditions of stress, they will breathe with short-short rhythms. Instead, pull the long breath as much as 3-5 times the pull so that the oxygen in the lungs is increased so that the brain will hold signals speed up production of the stress hormone in the body. Do to feeling more relaxed and comfortable.

Laughing

We usually laugh at a funny condition. However, this time the force yourself to laugh. Here's how? Remember the cute things in the scene the movie or event you have ever experienced. The more you laugh off then the better. When someone laughs, then the rate of stress hormone production in the body will decrease very drastically.

Singing

You certainly have my favorite song isn't it? Sing your favorite song over and over again to stress the focus distracted. Should sing songs of passion with a hard rhythm. Avoid controversy-themed songs.

Pray

When all the effort you have done, please close with prayer. Ask for everything to the creator. Surrender yourself to God. All that will happen is certainly the best event for you. Rest assured it will be his decision. Total self-acceptance will make you more relaxed and loose all the burden and stress.

Well, do the above simple tips. No need for too long, the fourth in this way you can be reached in 2 minutes. If you have more time, it is worth repeating the above way. Do with the earnestness of heart and believe the stress will be gone.

The Habits Of Successful People In The Morning

successful man

Success is not only happening because the rain of gold from the sky. Success ought to be kept and championed. Successful people have a productive habit of bursting with passion and spirit in the face of his days. Especially, the morning is the prefix be a reference as to what day will we live. Start the morning with a productive activity is a hallmark of successful people. Like what are the habits of successful people in the morning? Here's a little review.

1. Sports

Start with sports activities can add excitement and passion in activity. The energetic body movements make us not perhaps for lazing. In addition, the sport certainly makes our agency to be healthy and fit. No not you succeed but sickly body. You can do sports as you can and you’re best. Do not impose them. You can do jogging, gymnastic, futsal, badminton, tennis and more. Well, try the habit of exercise in the morning with a sport that you like. See what's happening.

2. Write

A lot of the writing that results from the activity of writing in the morning. The atmosphere is very supportive of the morning to write. The quiet atmosphere, fresh air increases the power of our brain works. So don't be surprised when it started to write in the morning, you can write smoothly. Please prove it!

3. Read

If you have been encouraged to write surely you will need to read. People are able to write well certainly has vast knowledge. One of the greatest contributions of media for a writer is to read. Read anything that can increase your knowledge. You can read a book, read the news in the morning, read novels and more. Start the morning with a reading that means open the window mind you get new information.

4. The Koran
Well, this one event not only brings successful people in the world but also in the afterlife. Start the morning with the worship of God. Then go on to explore his word through reading Quran with solemnity. If you are unable to then you can read religious books or read the article from the website of the religion. While interspersed religious music will take your mind and your heart to be calmer. Do this habit then you will start the day with full of optimism.

5. Complete the Day

Start the day with a cup of hot tea and a newspaper in the hands while accompanied by a beautiful wife and full of love. However, avoid consuming coffee because it contains caffeine which is not suggested in the morning. 

The Main Enemy 

• Sleep : Sleep after Fajr Prayer or in the morning is very not recommended and ought to be avoided. Sleep in the morning make your day is not productive and will make the prefix to be slow today. Not to mention if you sleep until sleeping through then you will hastily do activities. Not to mention if it wakes up suddenly then headaches become routine. So, do not sleep in the morning to challenge you don't want your fortune pegged chicken.
• Laze : In addition to sleep in the morning, avoid too lazy. E.g. your direct wake up turn on the television while smoking. This will make you miss the fresh morning air and you pass the time healthy in your day. In addition it is a habit that is not good for health.

Well, now let's fix our morning activity. We do more productive activity in the morning. Remember, to be successful you just need a BIT MORE compared to others. A little bit more passion, a little more productive, a little smarter, and a little more appreciative of the time.

4 Benefits of Sleeping Without Underwear

Sleep is a great activity for the whole human organs shutting down after a day of activity. Beds will regenerate body cells so that it takes comfort in sleep. Sleep comfort for everyone. Generally, the position of the bed, the bedroom, and the condition of clothes worn while sleeping greatly affect your sleep comfort. Comfortable clothing used while sleeping is a loose clothes and smooth. There are even some people who choose not to use the underwear like panties or a bra while sleeping. It turns out the habit like this positive impact for health. The following 4 benefits acquired while sleeping without underwear.

sleeping without underwear

1. Release the Hormone Oxytocin

The hormone oxytocin is a hormone that can reduce feelings of anxiety, stress, and creating a feeling of happy, comfortable, quiet and encourages sexual desire. Sleeping with no underwear can stimulate the hormone oxytocin due to contact between the skins. The hormone oxytocin is released during sleep will make sleeping more comfortable being and quality.

2. Arouse Passion

Sometimes daily activity makes the body tired so uncomfortable mood for lovemaking. Sleeping with no underwear can arouse your sexual feelings and arousal. Couples who see it will feel more erotic and arouse the desire to fuck anyway.

3. Hold the Feeling

Generally women want a touch of the couple to make the feeling closer and more intimate. Sleeping with no underwear make your bond stronger. A touch more and create a feeling of getting closer so sleep becomes more comfortable.

4. Healthy

Sleeping with no underwear can prevent moisture in sensitive areas and streamline your bloodstream. Sleep tight clothing allowing the incidence of bacteria and fungus due to high humidity. Therefore, the habit of sleeping without underwear will be healthier.

Beds are basically making you comfortable. If you are accustomed to sleep without the use of underwear and you feel comfortable, then do it. Conversely, if you try to sleep without underwear and felt uneasy and uncomfortable then leave. Because comfortable in sleep determines the quality of your sleep.