How to Easily Care for Eye Health

The eye is the grace that is given to every living creature to be able to enjoy the beauty of the world. Therefore, it is very fitting for us to be thankful by maintaining, caring for and using it for good. The eye is the organ that we use every day and will be rested when we rest. Here are some tips on caring for eye health in order to optimally we use every day.

Eye Health

 1. Nutritious Food

The first step that you should notice is the intake of food. Choose foods that contain a lot of vitamins that serve for the health of the eyes. If we only consider the carrots are good for the eyes, it turns out that there are many more foods that may be an option. Here are some foods that are good for eye health.

• Foods that contain vitamin A, C and E are found in many fruits and carrots
• Foods containing antioxidants, such as green vegetables, egg yolks, pumpkin, sweet potato and carrot
• Foods that contain cysteine and sulfur, lecithin, such as garlic, onions and shallots
• Foods that contain DHA or fatty acids, such as salmon, mackerel and cod
• Anthocyanin-containing fruits, such as blueberries, grapes and go berry

2. Eye Gymnastics

In addition to good food intake, the eyes need to be also trained with the gymnastics of enabling more flexible and healthy. This eye gymnastics can be done when you have free time. Here are some how to do gymnastics.

• The movement rolled eyes, how by looking up and then rolled the eyes slowly by as much as 10 times round clockwise.
• How to train your eye focus: hold a pen and note well, then slowly hover pens into the eye with a distance of 12 centimeters from nose, and keep returning. Repeat as much as 10 times.
• Massage on the second temple by using the thumb. Do with rotating the same direction 20 times and the opposite direction 20 times. Do the same for a massage in the middle between the two eyebrows, under the eyes and nose at the trunk.

3. Good Habits

Good habits important done in performing everyday activities so that eyes awake and groomed. Here's some good habits can be done.

• When we have to work in front of a computer screen, read a book, write or watch TV, we recommend using the ideal viewing distance and position as well as a room with the right light to avoid myopia or myopic.
• Always use eye protection when driving or in places that are dirty or too-light glare. It is important to avoid dust and too much light on the eye.
• Rest your eyes in sufficient time. Like other parts of the body, the eyes also need to rest. Therefore, rest your eyes while there have been signs of fatigue.
• To refresh your eyes can also take pieces of cucumber and put it over the eyelids. Let sit for 15 minutes then feel the sensation of freshness.
• To effect the relaxation you can also try using warm water with washing into the eye. Rub it for five minutes and repeat until you feel comfortable.

4. Avoid Bad Habits

There are some bad habits for the eyes we should avoid to the maximum possible. Here are some of them.

• One of the bad habits that we often do is rubbed eyes when it feels itchy. This is habit that is less good considering the hand has a variety of germs and dust that are not visible. Therefore, do not be surprised if the eye will be red and watery.
• Another bad habit is smoking. Immediately quit smoking right now if nobody wants to experience some eye diseases such as cataracts or damage the optic nerve.

Caring for eyes doesn’t have to be an expensive treatment. Change bad habits into good habits and good food intake will make your eyes healthy well kept. Do on the sidelines of your activity so that the performance of increasingly productive and stay healthy.