Disease appendicitis is a disease that occurs in small tube-shaped organs about the size of 5-10 centimeters which is connected on the colon. In fact, this organ unknown for certain functions because his appointment does not cause any health problems. However, in case of disease in appendicitis can lead to serious complications. Appendicitis is estimated that disease is caused by a blockage of this appendix because the stool or the presence of swollen lymph nodes in the intestinal wall.
Disease appendicitis generally attacking someone at a young age (10-20 years).Symptoms are usually felt by the sufferer i.e. dizziness, vomiting, lost of appetite, fever, diarrhea or constipation, swelling in the abdomen, cannot fart, and pain during urination. Handling disease appendicitis is more secure is done through surgical removal results of cecum rather than waiting for the confirmation of the presence of inflammation of the Appendix because of the risk of rupture of the Appendix will be increased. So what torment felt by sufferers of appendicitis, better if we prevent the disease coming at us. There are several ways that can be done to prevent appendicitis, namely:
1. Consumption of Fibrous Foods
One of the causes of the disease i.e. appendectomy blockage by the fecesaccumulate. Therefore, to prevent the occurrence of the blockage, work the digestive tract must be smooth. To help launch the digestive tract, so it is advisable to consume foods that are rich in fiber. Fibrous foods found in vegetables such as: spinach, broccoli, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, soy beans, and fruits such as pumpkins: pear, avocado, kiwi, papaya, banana etc.
2. Avoid holding bowel movements
Bowel movements per day is a sign that your digestion running normal and healthy. Instead, the habit of holding bowel movements is an unhealthy habit that can lead to a buildup of stool so at risk on a stool blockage in channel of appendicitis. In addition to defecate, you also have to get used to avoid holding the exhaust gas. However, don't waste the gas to any place. Put gas in place!
3. Fill Your Water Needs
Meet the needs of the white water is also essential to launch your digestion. This prevents the presence of inflammation of the Appendix. White water needs under normal circumstances is eight glasses per day. This amount can be adjusted with the activity, the State of the weather and the condition of your health.
Prevent indeed is always better than cure. Now you already know the disease appendicitis and how to prevent it. If you do not already have a habit that can trigger disease appendicitis, you should immediately change your habit before it is too late.
1. Consumption of Fibrous Foods
One of the causes of the disease i.e. appendectomy blockage by the fecesaccumulate. Therefore, to prevent the occurrence of the blockage, work the digestive tract must be smooth. To help launch the digestive tract, so it is advisable to consume foods that are rich in fiber. Fibrous foods found in vegetables such as: spinach, broccoli, turnips, potatoes, sweet potatoes, cauliflower, red cabbage, soy beans, and fruits such as pumpkins: pear, avocado, kiwi, papaya, banana etc.
2. Avoid holding bowel movements
Bowel movements per day is a sign that your digestion running normal and healthy. Instead, the habit of holding bowel movements is an unhealthy habit that can lead to a buildup of stool so at risk on a stool blockage in channel of appendicitis. In addition to defecate, you also have to get used to avoid holding the exhaust gas. However, don't waste the gas to any place. Put gas in place!
3. Fill Your Water Needs
Meet the needs of the white water is also essential to launch your digestion. This prevents the presence of inflammation of the Appendix. White water needs under normal circumstances is eight glasses per day. This amount can be adjusted with the activity, the State of the weather and the condition of your health.
Prevent indeed is always better than cure. Now you already know the disease appendicitis and how to prevent it. If you do not already have a habit that can trigger disease appendicitis, you should immediately change your habit before it is too late.
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